Blog

Learn proper rowing technique from scratch — the stroke sequence, common mistakes, and drills to build good habits on the erg and on the water.

2K erg time targets for college rowing recruiting by division and weight class. What coaches look for and how to get on their radar.

Everything you need to know about being a coxswain — steering, race calls, commands, weight requirements, and how to earn the trust of your crew.

Proven strategies for getting faster on the rowing ergometer — from training structure and technique fixes to pacing, mental toughness, and recovery.

Step-by-step guide to joining a rowing club in 2026 — Learn to Row programs, costs ($150-$2,000), what to wear, and how to find a club near you. No experience needed.

A guide to typical race times at head races and sprint regattas by boat class. What to expect when you show up to your first rowing race.

A comprehensive guide for competitive rowers aiming for the 2028 Los Angeles Olympics. Covers qualification systems, selection processes, benchmark times, key regattas, and the timeline from now to the starting line at Long Beach Marine Stadium.

A complete guide to rowing boat types — singles, doubles, pairs, fours, and eights — including the difference between sculling and sweep, and what each boat is like to row.

Comprehensive erg benchmark times for 500m, 2K, and 5K by age, gender, and experience level. Find out where you stack up.

How rowing compares to other cardio for weight loss, how many calories it burns, and a practical plan to get started — whether you're on an erg or on the water.

A comprehensive glossary of rowing terminology — from 'bow' to 'weigh enough' — covering equipment, technique, racing, and training terms every rower should know.

An honest comparison of the top rowing machines — Concept2, WaterRower, and Hydrow — covering price, feel, durability, training features, and who each one is best for.

The best gym exercises for rowers — squats, deadlifts, pulls, and core work — with programming guidance for off-season, in-season, and erg-focused athletes.

Introducing rowrowrow.blog - your comprehensive directory of rowing resources, from manufacturers to training tools.

Everything you need to know before your first rowing race — from registration and warm-up to racing strategy and what to pack.