Beginner Rowing Machine Workout: A 4-Week Plan From Zero
A 4-week beginner rowing machine workout plan: three short sessions a week, how hard to go, stroke rates, damper setting and what comes next.
Posts tagged “workouts”
HIIT Rowing Workouts: 8 Interval Sessions for the Erg
Eight HIIT rowing machine workouts from 15 to 35 minutes, with work and rest times, stroke rates and target splits based on your 2K pace.