Posts tagged “training”

Eight HIIT rowing machine workouts from 15 to 35 minutes, with work and rest times, stroke rates and target splits based on your 2K pace.

How to get faster on the rowing machine: the training structure, technique fixes and pacing that lower your 2K erg time and 500m split.

A roadmap for rowers aiming at LA 2028: qualification, selection, benchmark times, key regattas and the timeline to Long Beach Marine Stadium.

What's a good 2K or 5K erg time? Benchmark rowing machine times for 500m, 2K and 5K by age, gender and level, from beginner to elite.

How rowing compares with other cardio for weight loss, how many calories it burns, and a practical plan to start, on an erg or on the water.

The best gym exercises for rowers (squats, deadlifts, pulls and core) with programming for off-season, in-season and erg-focused athletes.