How to Improve Your Erg Time: A Complete Guide
Proven strategies for getting faster on the rowing ergometer — from training structure and technique fixes to pacing, mental toughness, and recovery.
Posts tagged “training”
The Path to the 2028 Olympics: A Rower's Roadmap to LA
A comprehensive guide for competitive rowers aiming for the 2028 Los Angeles Olympics. Covers qualification systems, selection processes, benchmark times, key regattas, and the timeline from now to the starting line at Long Beach Marine Stadium.
Rowing Erg Benchmarks: What's a Good 2K Time?
Comprehensive erg benchmark times for 500m, 2K, and 5K by age, gender, and experience level. Find out where you stack up.
Rowing for Weight Loss: Does It Work and How to Start
How rowing compares to other cardio for weight loss, how many calories it burns, and a practical plan to get started — whether you're on an erg or on the water.
Strength Training for Rowers: The Essential Gym Guide
The best gym exercises for rowers — squats, deadlifts, pulls, and core work — with programming guidance for off-season, in-season, and erg-focused athletes.