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    <title>rowrowrow.blog</title>
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    <description>Your comprehensive directory of rowing resources - manufacturers, communities, training tools, events, and more.</description>
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      <title><![CDATA[The Complete Beginner's Guide to Rowing Technique]]></title>
      <link>https://rowrowrow.blog/blog/beginners-guide-to-rowing-technique</link>
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      <description><![CDATA[Learn proper rowing technique from scratch — the stroke sequence, common mistakes, and drills to build good habits on the erg and on the water.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Erg Scores for College Rowing Recruiting: What Times Do You Need?]]></title>
      <link>https://rowrowrow.blog/blog/college-rowing-recruiting-erg-scores</link>
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      <description><![CDATA[2K erg time targets for college rowing recruiting by division and weight class. What coaches look for and how to get on their radar.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[The Complete Guide to Coxswaining]]></title>
      <link>https://rowrowrow.blog/blog/guide-to-coxswaining</link>
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      <description><![CDATA[Everything you need to know about being a coxswain — steering, race calls, commands, weight requirements, and how to earn the trust of your crew.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[How to Improve Your Erg Time: A Complete Guide]]></title>
      <link>https://rowrowrow.blog/blog/how-to-improve-your-erg-time</link>
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      <description><![CDATA[Proven strategies for getting faster on the rowing ergometer — from training structure and technique fixes to pacing, mental toughness, and recovery.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[How to Join a Rowing Club: Complete Beginner's Guide (2026)]]></title>
      <link>https://rowrowrow.blog/blog/how-to-join-a-rowing-club</link>
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      <description><![CDATA[Step-by-step guide to joining a rowing club in 2026 — Learn to Row programs, costs ($150-$2,000), what to wear, and how to find a club near you. No experience needed.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[On-Water Race Times: What to Expect at Your First Regatta]]></title>
      <link>https://rowrowrow.blog/blog/on-water-race-times</link>
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      <description><![CDATA[A guide to typical race times at head races and sprint regattas by boat class. What to expect when you show up to your first rowing race.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[The Path to the 2028 Olympics: A Rower's Roadmap to LA]]></title>
      <link>https://rowrowrow.blog/blog/path-to-olympics-2028</link>
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      <description><![CDATA[A comprehensive guide for competitive rowers aiming for the 2028 Los Angeles Olympics. Covers qualification systems, selection processes, benchmark times, key regattas, and the timeline from now to the starting line at Long Beach Marine Stadium.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Rowing Boat Types Explained: From Singles to Eights]]></title>
      <link>https://rowrowrow.blog/blog/rowing-boat-types-explained</link>
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      <description><![CDATA[A complete guide to rowing boat types — singles, doubles, pairs, fours, and eights — including the difference between sculling and sweep, and what each boat is like to row.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Rowing Erg Benchmarks: What's a Good 2K Time?]]></title>
      <link>https://rowrowrow.blog/blog/rowing-erg-benchmarks</link>
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      <description><![CDATA[Comprehensive erg benchmark times for 500m, 2K, and 5K by age, gender, and experience level. Find out where you stack up.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Rowing for Weight Loss: Does It Work and How to Start]]></title>
      <link>https://rowrowrow.blog/blog/rowing-for-weight-loss</link>
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      <description><![CDATA[How rowing compares to other cardio for weight loss, how many calories it burns, and a practical plan to get started — whether you're on an erg or on the water.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Rowing Glossary: Every Rowing Term Explained]]></title>
      <link>https://rowrowrow.blog/blog/rowing-glossary</link>
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      <description><![CDATA[A comprehensive glossary of rowing terminology — from 'bow' to 'weigh enough' — covering equipment, technique, racing, and training terms every rower should know.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Rowing Machine Buyer's Guide: Concept2 vs WaterRower vs Hydrow]]></title>
      <link>https://rowrowrow.blog/blog/rowing-machine-buyers-guide</link>
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      <description><![CDATA[An honest comparison of the top rowing machines — Concept2, WaterRower, and Hydrow — covering price, feel, durability, training features, and who each one is best for.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Strength Training for Rowers: The Essential Gym Guide]]></title>
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      <description><![CDATA[The best gym exercises for rowers — squats, deadlifts, pulls, and core work — with programming guidance for off-season, in-season, and erg-focused athletes.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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    <item>
      <title><![CDATA[Welcome to rowrowrow.blog]]></title>
      <link>https://rowrowrow.blog/blog/welcome</link>
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      <description><![CDATA[Introducing rowrowrow.blog - your comprehensive directory of rowing resources, from manufacturers to training tools.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title><![CDATA[Your First Rowing Regatta: What to Expect]]></title>
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      <description><![CDATA[Everything you need to know before your first rowing race — from registration and warm-up to racing strategy and what to pack.]]></description>
      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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