The Complete Beginner's Guide to Rowing Technique
Learn proper rowing technique from scratch — the stroke sequence, common mistakes, and drills to build good habits on the erg and on the water.
Posts tagged “erg”
Erg Scores for College Rowing Recruiting: What Times Do You Need?
2K erg time targets for college rowing recruiting by division and weight class. What coaches look for and how to get on their radar.
How to Improve Your Erg Time: A Complete Guide
Proven strategies for getting faster on the rowing ergometer — from training structure and technique fixes to pacing, mental toughness, and recovery.
Rowing Erg Benchmarks: What's a Good 2K Time?
Comprehensive erg benchmark times for 500m, 2K, and 5K by age, gender, and experience level. Find out where you stack up.
Rowing for Weight Loss: Does It Work and How to Start
How rowing compares to other cardio for weight loss, how many calories it burns, and a practical plan to get started — whether you're on an erg or on the water.
Rowing Machine Buyer's Guide: Concept2 vs WaterRower vs Hydrow
An honest comparison of the top rowing machines — Concept2, WaterRower, and Hydrow — covering price, feel, durability, training features, and who each one is best for.
Strength Training for Rowers: The Essential Gym Guide
The best gym exercises for rowers — squats, deadlifts, pulls, and core work — with programming guidance for off-season, in-season, and erg-focused athletes.