Posts tagged “technique”

Learn proper rowing technique from scratch — the stroke sequence, common mistakes, and drills to build good habits on the erg and on the water.

Everything you need to know about being a coxswain — steering, race calls, commands, weight requirements, and how to earn the trust of your crew.

Proven strategies for getting faster on the rowing ergometer — from training structure and technique fixes to pacing, mental toughness, and recovery.