Posts tagged “technique”

Correct rowing technique for beginners: the four phases of the stroke, common mistakes, and drills to build good habits on the erg and on the water.

What a coxswain does in rowing: steering, race calls, coxing commands, weight rules, and how to earn your crew's trust.

How to get faster on the rowing machine: the training structure, technique fixes and pacing that lower your 2K erg time and 500m split.