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Training

Training tools, apps, coaching resources, and performance analytics for rowers.

Free online training log from Concept2 for tracking erg workouts and participating in challenges.

logbookindoor-rowingfree

Interactive rowing app that gamifies indoor rowing with virtual courses and multiplayer racing.

appindoor-rowinggaminginteractive

AI-powered rowing coach that provides real-time technique feedback during erg sessions.

appcoachingaitechnique

GPS-based app for on-water rowing that tracks speed, stroke rate, and distance.

appon-watergpsanalytics

Industry-standard on-water performance monitor and GPS unit used by competitive rowers.

hardwareon-wateranalyticsgps

Biomechanics research and analysis for rowing, led by Dr. Valery Kleshnev.

biomechanicsresearchanalytics

Rowing training resources, coaching tips, and the RP3 dynamic indoor rower.

coachingtraining-plansindoor-rowing

Free app for Concept2 rowers providing real-time performance metrics and integration with the Concept2 Logbook.

appconcept2performance-metricsfree

Gamified rowing app with interactive workouts, challenges, and progress tracking on compatible ergometers.

appgamifiedindoor-rowing

Coaching platform for custom training plans, performance analytics, heart rate zones, and workout logging used by rowers and coaches.

coaching-platformtraining-plansanalytics

Fitness tracking app with rowing segments, leaderboards, and social features for logging erg and on-water sessions.

appfitness-trackingsocialanalytics

Rowing-specific platform for logging workouts, race replay analysis, and sharing erg and on-water performance data.

analyticsloggingon-waterindoor-rowing

VR fitness app for rowing machines with virtual worlds, gamified workouts, and competitions.

appvrgamifiedindoor-rowing

Popular YouTube channel with technique tutorials, workouts for all levels, and training advice for indoor rowers.

youtubetechniqueworkoutscoaching

Frame-by-frame video analysis and personalized rowing technique recommendations for skill improvement.

video-analysistechniquecoaching

Rowing app offering scenic workouts, on-demand classes, and adaptive training plans for all levels.

appon-demandtraining-plans